THE BENEFITS OF ASHTANGA YOGA: STRENGTH, FLEXIBILITY, AND MINDFULNESS

  The Benefits of Ashtanga Yoga: Strength, Flexibility, and Mindfulness Ashtanga Yoga is a dynamic and rigorous style of yoga that has been practiced for centuries. Known for its methodical and structured approach, it combines flowing sequences of postures (asanas), controlled breathing (pranayama), and focused meditation to create a hol